And weightlifting if you're gonna do all these you might as well go full fitness mode.
Because muscles need to be exercised, you don't have them just to lay around. Your muscles become better the more controlled strain you put them, the less use they have the worse they get.
It's going a lot better now, practice really helped. Now I have to issues. The first is the muscles behind the ears, they are really hard to relax and jump back to tension after the tiniest lapse of attention. I assume this too will get better with practice. But the other issue is that I have no idea what to do with my eyes, I want to relax its muscles but they keep trying to move even when the eyelids are closed.
Drinking camomile tea always works for me, frankly. It's more natural than medication.